What Biancee Taught Me About Getting More Results In Less Time
A few days ago I was kind of in a bind for time and had to edit a piece of writing but I also had to workout, and I had to get them both done pretty quick.
Run Run Run!
So instead of making an excuse and not working out so I could get the work done, I decided to do something I learned from Biancee (yes, the singer) a few years ago that I’d completely forgotten about.
I actually read my work outloud, while I was running!
Thankfully I have a treadmill in my basement. I think people at the gym might think I was a little wacky. That’s fine with me though – I’ve done some pretty strange things and got some strange looks when I used to go to the gym (i.e. exercises most people are afraid to do), so I’m used to it.
Anyway, if you want to get the same or a better workout in less time, all you honestly have to do is sing or talk while you’re exercising.
Biancee said she used to run with the Destiny’s Child group (that was awhile ago, wasn’t it?) and they used to rehearse their songs while they ran.
But you don’t have to be running. You can also do this for a little added intensity while you’re lifting as well. I highly recommend NOT singing while you’re actually lifting the weights, but during your break periods if you sing it will make it just a little harder for you. So if you keep the same rest period but add some singing (just sing whatever song you’re listening to), it’s going to make it a bit harder.
So that’s it, that’s the big secret, just sing while you’re exercising and you can get the same or better results in the same amount of time. It’s fun, makes it more challenging, and might even help pump you up depending on what song you’re listening to!
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- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
- Darlene Siddons: great post and great 10 ways to attack those last few pounds….loosing weight is about attitude and feelings, when they are aligned right it is really easy…i use Vision Map Videos to keep my goal of correct body weight in a positive realm… darlene http://visionmapvideo.blogspot .com/
- Megan: great story, and so true! And i laughed a few times during this. keep up the good work!
- What Happens When You Stop Being “Healthy”: important if you’re doing workouts that are very intense and demanding on your body, such as High Intensity Interval Training or things like Tabata
- Weight Loss Excercise: You can also check out his post on weight loss goals here – http://hasslefreefatloss.com/b log/weight-loss-goals-getting- crazy/
- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
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