My Favorite Kinds Of Workouts
Tomorrow I’ll be doing one of my favorite kinds of workouts I ever thought of.
Luckily for me and you, it’s incredibly simple and easy to do!
The basis is very simple – just set a timer and have at it until the buzzer stops. Don’t look at the timer, don’t try to figure out in your head how much longer you have, just GO.
It doesn’t really matter what you do either.
When I do this, I usually do a mix of kick boxing, jogging, sprints on a bike, plyometrics, endurance exercises like pushups and squats, and some resistance bands.
Try it out and let me know what you think. It’s a great way to overcome boredom and get away from the rigid fitness regime you’re currently following!
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- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
- Darlene Siddons: great post and great 10 ways to attack those last few pounds….loosing weight is about attitude and feelings, when they are aligned right it is really easy…i use Vision Map Videos to keep my goal of correct body weight in a positive realm… darlene http://visionmapvideo.blogspot .com/
- Megan: great story, and so true! And i laughed a few times during this. keep up the good work!
- What Happens When You Stop Being “Healthy”: important if you’re doing workouts that are very intense and demanding on your body, such as High Intensity Interval Training or things like Tabata
- Weight Loss Excercise: You can also check out his post on weight loss goals here – http://hasslefreefatloss.com/b log/weight-loss-goals-getting- crazy/
- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
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