Dodge Muscle Pain With Cherry Juice!
A few months ago I was reading a magazine and came across an article showing how researchers did a study with cherry juice – showing that drinking 12 ounces of cherry juice before and/or after your workout routine can not only help reduce muscle tenderness – but also speed healing (which is probably why it reduces muscle tenderness).
And by the way this research was done by the British Journal of Sports Medicine.
Now my question to you is this …
The main reason this occurs is because of the all-natural compounds within the cherry juice. However, drinking 12-24 ounces of cherry juice is probably AT LEAST an extra 200-450 calories or so…so do you think you can figure out a way to get all that fruity goodness, without all that extra juice?
Let me know some of your thoughts in the comments section!
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- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
- Darlene Siddons: great post and great 10 ways to attack those last few pounds….loosing weight is about attitude and feelings, when they are aligned right it is really easy…i use Vision Map Videos to keep my goal of correct body weight in a positive realm… darlene http://visionmapvideo.blogspot .com/
- Megan: great story, and so true! And i laughed a few times during this. keep up the good work!
- What Happens When You Stop Being “Healthy”: important if you’re doing workouts that are very intense and demanding on your body, such as High Intensity Interval Training or things like Tabata
- Weight Loss Excercise: You can also check out his post on weight loss goals here – http://hasslefreefatloss.com/b log/weight-loss-goals-getting- crazy/
- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
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You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
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