<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hassle Free Fat Loss &#187; Workouts</title>
	<atom:link href="http://hasslefreefatloss.com/blog/category/workouts/feed" rel="self" type="application/rss+xml" />
	<link>http://hasslefreefatloss.com/blog</link>
	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
	<lastBuildDate>Sat, 24 Oct 2009 17:45:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Is It Ok To Change A Workout Early?</title>
		<link>http://hasslefreefatloss.com/blog/is-it-ok-to-change-a-workout-early</link>
		<comments>http://hasslefreefatloss.com/blog/is-it-ok-to-change-a-workout-early#comments</comments>
		<pubDate>Fri, 29 May 2009 02:41:41 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=237</guid>
		<description><![CDATA[Something I&#8217;ve been asked and have actually asked myself in the past has been the question &#8220;Is it OK to change a workout early?&#8221;
What I mean is this&#8230;
If you have a workout that you want to do for 4 weeks in a row then switch, but after 2 weeks you have a hard time doing [...]


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/is-it-ok-to-change-a-workout-early/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Switch It Up For Big Gains</title>
		<link>http://hasslefreefatloss.com/blog/switch-it-up-for-big-gains</link>
		<comments>http://hasslefreefatloss.com/blog/switch-it-up-for-big-gains#comments</comments>
		<pubDate>Mon, 25 May 2009 03:24:14 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=228</guid>
		<description><![CDATA[You know, our bodies are a pretty incredible thing.
For example did you know that if you do something different today (like brushing your teeth with your left hand instead of your right), you literally create new neural pathways between your brain?
Every single different experience you take, even in little ways, creates new neural pathways.
And if [...]


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/switch-it-up-for-big-gains/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Deadlifts Safe?</title>
		<link>http://hasslefreefatloss.com/blog/are-deadlifts-safe</link>
		<comments>http://hasslefreefatloss.com/blog/are-deadlifts-safe#comments</comments>
		<pubDate>Sat, 23 May 2009 19:03:29 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=226</guid>
		<description><![CDATA[This question has been asked for DECADES and will probably continue to be asked for the next few decades or centuries.
Deadlifts are probably the most feared exercise out of any exercise available to us today. Maybe it&#8217;s because people have royally screwed up their backs from them. Maybe it&#8217;s because people are simply scared of [...]


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/are-deadlifts-safe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Endurance Exercises Are SO Important</title>
		<link>http://hasslefreefatloss.com/blog/why-endurance-exercises-are-so-important</link>
		<comments>http://hasslefreefatloss.com/blog/why-endurance-exercises-are-so-important#comments</comments>
		<pubDate>Tue, 19 May 2009 15:50:56 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[endurance exercises]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=214</guid>
		<description><![CDATA[When exercising there are various ways to perform that workout.
For example you can workout for strength, muscle building, explosivity, endurance, etc. etc.
Today I want to tell you why having enough muscular endurance is crucial to staying healthy, and why this should be even more of an issue as you get older.
As you know, many people [...]


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/why-endurance-exercises-are-so-important/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Often Should You Workout?</title>
		<link>http://hasslefreefatloss.com/blog/how-often-should-you-workout</link>
		<comments>http://hasslefreefatloss.com/blog/how-often-should-you-workout#comments</comments>
		<pubDate>Thu, 14 May 2009 13:11:10 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[How Often Should You Workout?]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=200</guid>
		<description><![CDATA[This is a question that comes up ALL the time when talking to people. And I completely understand why people are confused about this because nearly everybody you talk to has a different opinion.
You talk to one person and they say only train 3 days per week so you don&#8217;t overtrain yourself and end up [...]


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/how-often-should-you-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Bodyweight Exercise Routine Will Leave You Breathless!</title>
		<link>http://hasslefreefatloss.com/blog/bodyweight-exercise-routine-leave-you-breathless</link>
		<comments>http://hasslefreefatloss.com/blog/bodyweight-exercise-routine-leave-you-breathless#comments</comments>
		<pubDate>Fri, 17 Apr 2009 00:51:34 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight exercise routine]]></category>
		<category><![CDATA[bodyweight training]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=149</guid>
		<description><![CDATA[This bodyweight exercise routine will help you get in great shape fast!


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/bodyweight-exercise-routine-leave-you-breathless/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happens When You Stop Being &#8220;Healthy&#8221;</title>
		<link>http://hasslefreefatloss.com/blog/what-happens-when-you-stop-being-healthy</link>
		<comments>http://hasslefreefatloss.com/blog/what-happens-when-you-stop-being-healthy#comments</comments>
		<pubDate>Thu, 02 Apr 2009 12:44:02 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise and fasting]]></category>
		<category><![CDATA[recovery from exercise]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=134</guid>
		<description><![CDATA[Now you may have heard that only a week from exercising can reduce your strength levels by 30%. Well in my experience, that's a giant crock of bull. I've NEVER experienced any strength loss whatsoever in a week's time, and many times I actually will see a nice boost in strength after good recovery week.


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/what-happens-when-you-stop-being-healthy/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are You Training For Purpose?</title>
		<link>http://hasslefreefatloss.com/blog/are-you-training-for-purpose</link>
		<comments>http://hasslefreefatloss.com/blog/are-you-training-for-purpose#comments</comments>
		<pubDate>Tue, 17 Mar 2009 02:36:12 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodybuilding Forum]]></category>
		<category><![CDATA[Going To The Beach]]></category>
		<category><![CDATA[Training Exercises]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/are-you-training-for-purpose/</guid>
		<description><![CDATA[When it comes to exercising, most people are doing it completely @$$ backwards.
They don’t know what they’re training for, they pick exercises that have absolutely no meaning to them in regards to what they want, and they do them carelessly without any thought as to why they’re actually doing them.
Don’t let this happen to you!
I [...]


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/are-you-training-for-purpose/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double Tabata Intervals Are Killer!</title>
		<link>http://hasslefreefatloss.com/blog/double-tabata-intervals-are-killer</link>
		<comments>http://hasslefreefatloss.com/blog/double-tabata-intervals-are-killer#comments</comments>
		<pubDate>Tue, 03 Mar 2009 13:35:00 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[tabata interval workout]]></category>
		<category><![CDATA[Tabata Intervals]]></category>
		<category><![CDATA[tabata workout]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=75</guid>
		<description><![CDATA[Well tonight I was typing away at the computer trying to figure out what I wanted to do for my “cardio” workout (tomorrow is my strength training day), and I was feeling a little rambunxious (is that how you spell that?) so I decided to do some tabata intervals.


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/double-tabata-intervals-are-killer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.741 seconds -->
