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	<title>Hassle Free Fat Loss &#187; Random Stuff</title>
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	<link>http://hasslefreefatloss.com/blog</link>
	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
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		<title>Ever Have A &#8220;Junk Food Hangover&#8221;?</title>
		<link>http://hasslefreefatloss.com/blog/ever-have-a-junk-food-hangover</link>
		<comments>http://hasslefreefatloss.com/blog/ever-have-a-junk-food-hangover#comments</comments>
		<pubDate>Fri, 29 May 2009 04:42:02 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=240</guid>
		<description><![CDATA[If you&#8217;re the type of person who eats healthy nearly all the time and hardly ever eats junk food, this post by one of my favorite bloggers, Rusty Moore, is something you&#8217;re going to love.
In the post he talks about a &#8220;Junk Food Hangover&#8221; which is essentially the sick feeling you get if you suddenly [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Experts Aren&#8217;t Always Right</title>
		<link>http://hasslefreefatloss.com/blog/why-experts-arent-always-right</link>
		<comments>http://hasslefreefatloss.com/blog/why-experts-arent-always-right#comments</comments>
		<pubDate>Tue, 12 May 2009 12:39:36 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Philosophies On Fitness]]></category>
		<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=192</guid>
		<description><![CDATA[We&#8217;ve been led to believe that just because someone has credentials &#8211; it automatically means they know what they&#8217;re talking about. A lot of people also won&#8217;t trust anybody who doesn&#8217;t have credentials.
But is that how things should be?
Listen, just because somebody has credentials doesn&#8217;t mean a thing.
What if the information they got to get [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want To Get In Shape For The Summer? Here&#8217;s How</title>
		<link>http://hasslefreefatloss.com/blog/want-to-get-in-shape-for-the-summer-heres-how</link>
		<comments>http://hasslefreefatloss.com/blog/want-to-get-in-shape-for-the-summer-heres-how#comments</comments>
		<pubDate>Fri, 08 May 2009 12:12:10 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=179</guid>
		<description><![CDATA[So I was talking to my fiancee today and she sounded very excited. She quickly got to telling me that she was hiring a personal trainer to go to her house and help her workout.
You&#8217;re probably thinking &#8220;well can&#8217;t you just help her&#8221;. And the answer is, absolutely, however she wants someone to actually push [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tale Of The Supermarket Cyclops</title>
		<link>http://hasslefreefatloss.com/blog/the-tale-of-the-supermarket-cyclops</link>
		<comments>http://hasslefreefatloss.com/blog/the-tale-of-the-supermarket-cyclops#comments</comments>
		<pubDate>Fri, 03 Apr 2009 13:53:12 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=141</guid>
		<description><![CDATA[I walked down the aisle of a local supermarket, picking up a few healthy items to eat during the week. I turn up the dairy aisle trying not to be tempted by the fabulous displays of food that would plant fat on my body faster than sitting around eating bon-bons all day watching TV.
And then [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Happens When You Stop Being &#8220;Healthy&#8221;</title>
		<link>http://hasslefreefatloss.com/blog/what-happens-when-you-stop-being-healthy</link>
		<comments>http://hasslefreefatloss.com/blog/what-happens-when-you-stop-being-healthy#comments</comments>
		<pubDate>Thu, 02 Apr 2009 12:44:02 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise and fasting]]></category>
		<category><![CDATA[recovery from exercise]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=134</guid>
		<description><![CDATA[Now you may have heard that only a week from exercising can reduce your strength levels by 30%. Well in my experience, that's a giant crock of bull. I've NEVER experienced any strength loss whatsoever in a week's time, and many times I actually will see a nice boost in strength after good recovery week.


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why I Love Eating Disguisting Food</title>
		<link>http://hasslefreefatloss.com/blog/why-i-love-eating-disguisting-food</link>
		<comments>http://hasslefreefatloss.com/blog/why-i-love-eating-disguisting-food#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:10:57 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=120</guid>
		<description><![CDATA[Last night I was eating some cottage cheese maybe an hour or so before I headed off for bed, and I realized something.
Eating disguisting food is actually a good thing!
Here&#8217;s why:
When you force yourself to eat foods you don&#8217;t particularly enjoy, 2 things happen.
First of all, you&#8217;re displaying tremendous amounts of self-discipline. Having self-discipline is [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Biancee Taught Me About Getting More Results In Less Time</title>
		<link>http://hasslefreefatloss.com/blog/what-biancee-taught-me-about-getting-more-results-in-less-time</link>
		<comments>http://hasslefreefatloss.com/blog/what-biancee-taught-me-about-getting-more-results-in-less-time#comments</comments>
		<pubDate>Thu, 19 Mar 2009 19:45:02 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=95</guid>
		<description><![CDATA[A few days ago I was kind of in a bind for time and had to edit a piece of writing but I also had to workout, and I had to get them both done pretty quick.
So instead of making an excuse and not working out so I could get the work done, I decided [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Alcohol Help You LOSE Fat?</title>
		<link>http://hasslefreefatloss.com/blog/can-alcohol-help-you-lose-fat</link>
		<comments>http://hasslefreefatloss.com/blog/can-alcohol-help-you-lose-fat#comments</comments>
		<pubDate>Fri, 06 Mar 2009 04:48:40 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=84</guid>
		<description><![CDATA[But if you teach them to enjoy more subtle flavors, even if you're teaching them to do it through drinking alcohol...they'll eventually start to enjoy the more subtle flavors of healthy food - helping them lose weight!


No related posts.]]></description>
		<wfw:commentRss>http://hasslefreefatloss.com/blog/can-alcohol-help-you-lose-fat/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why The Lack Of Healthy Snacks For Children Is Just The Beginning Of The Problem</title>
		<link>http://hasslefreefatloss.com/blog/why-healthy-snacks-for-children-are-essential</link>
		<comments>http://hasslefreefatloss.com/blog/why-healthy-snacks-for-children-are-essential#comments</comments>
		<pubDate>Fri, 27 Feb 2009 16:14:38 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Philosophies On Fitness]]></category>
		<category><![CDATA[Random Stuff]]></category>
		<category><![CDATA[healthy snacks for children]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=63</guid>
		<description><![CDATA[


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Fat Loss Post!</title>
		<link>http://hasslefreefatloss.com/blog/my-first-fat-loss-post</link>
		<comments>http://hasslefreefatloss.com/blog/my-first-fat-loss-post#comments</comments>
		<pubDate>Fri, 20 Feb 2009 05:42:43 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Random Stuff]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[How To Get In Shape]]></category>
		<category><![CDATA[Losing Fat]]></category>
		<category><![CDATA[Losing Fat Fast]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=1</guid>
		<description><![CDATA[Hey guys and girls,
This is just a really quick post to tell you what this blog is going to be about.
This blog is essentially going to be about losing fat fast and long-term without getting sucked into the games that most &#8220;fitness experts&#8221; want you to play.
You see, most things that fitness people are telling [...]


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