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	<title>Hassle Free Fat Loss &#187; Nutrition</title>
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	<link>http://hasslefreefatloss.com/blog</link>
	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
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		<title>Switch It Up For Big Gains</title>
		<link>http://hasslefreefatloss.com/blog/switch-it-up-for-big-gains</link>
		<comments>http://hasslefreefatloss.com/blog/switch-it-up-for-big-gains#comments</comments>
		<pubDate>Mon, 25 May 2009 03:24:14 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=228</guid>
		<description><![CDATA[You know, our bodies are a pretty incredible thing.
For example did you know that if you do something different today (like brushing your teeth with your left hand instead of your right), you literally create new neural pathways between your brain?
Every single different experience you take, even in little ways, creates new neural pathways.
And if [...]


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		<title>Post-Workout Meal Woes: When, How Much, And What Should You Eat?</title>
		<link>http://hasslefreefatloss.com/blog/post-workout-meal-woes-when-how-much-and-what-should-you-eat</link>
		<comments>http://hasslefreefatloss.com/blog/post-workout-meal-woes-when-how-much-and-what-should-you-eat#comments</comments>
		<pubDate>Thu, 07 May 2009 03:33:59 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[post-workout meal]]></category>

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		<description><![CDATA[A very interesting topic I deal with ALL the time is what you should be eating after you workout.
What&#8217;s funny is that, yet again, the consensus of bodybuilders vs. people who know to manipulate hormone levels positively (we&#8217;ll call them &#8220;hormoneys&#8221;) seems to differ on this a lot.
Bodybuilders say you need to eat immediately after [...]


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		<title>The TRUTH About The Pre-Workout Meal</title>
		<link>http://hasslefreefatloss.com/blog/the-truth-about-the-pre-workout-meal</link>
		<comments>http://hasslefreefatloss.com/blog/the-truth-about-the-pre-workout-meal#comments</comments>
		<pubDate>Tue, 05 May 2009 11:22:53 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pre workout meal]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=172</guid>
		<description><![CDATA[Many people are confused about what they&#8217;re supposed to eat before working out.
Bodybuilders say you absolutely NEED to eat protein and slow releasing carbs about 45 minutes before a meal so you enough energy to last and enough protein in your system so your body doesn&#8217;t go catabolic.
Others who believe in more &#8220;athletic&#8221; approaches to [...]


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