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	<title>Hassle Free Fat Loss &#187; Main Content</title>
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	<link>http://hasslefreefatloss.com/blog</link>
	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
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		<title>Dodge Muscle Pain With Cherry Juice!</title>
		<link>http://hasslefreefatloss.com/blog/dodge-muscle-pain-with-cherry-juice</link>
		<comments>http://hasslefreefatloss.com/blog/dodge-muscle-pain-with-cherry-juice#comments</comments>
		<pubDate>Sun, 28 Jun 2009 12:59:23 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=250</guid>
		<description><![CDATA[A few months ago I was reading a magazine and came across an article showing how researchers did a study with cherry juice &#8211; showing that drinking 12 ounces of cherry juice before and/or after your workout routine can not only help reduce muscle tenderness &#8211; but also speed healing (which is probably why it [...]


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		<slash:comments>1</slash:comments>
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		<title>Coffee&#8230;As Good As A &#8220;Good Morning Wakeup&#8221; As People Think?</title>
		<link>http://hasslefreefatloss.com/blog/coffeeas-good-as-a-good-morning-wakeup-as-people-think</link>
		<comments>http://hasslefreefatloss.com/blog/coffeeas-good-as-a-good-morning-wakeup-as-people-think#comments</comments>
		<pubDate>Mon, 01 Jun 2009 07:07:13 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

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		<description><![CDATA[Coffee is infamous for being able to wake you up in the morning, no matter how tired you are before you start drinking it.
But is it really true, or are you just imagining that it&#8217;s working?
According to a study I read a few days ago (to be honest I can&#8217;t give you the source because [...]


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		<slash:comments>0</slash:comments>
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		<title>Stupid Hollywood Models&#8230;They&#8217;re Making Us Insane!</title>
		<link>http://hasslefreefatloss.com/blog/stupid-hollywood-modelstheyre-making-us-insane</link>
		<comments>http://hasslefreefatloss.com/blog/stupid-hollywood-modelstheyre-making-us-insane#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:05:53 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=245</guid>
		<description><![CDATA[A few days ago I was watching TV flipping through the channels (I think it was the station where you can see what&#8217;s playing on TV) and on came this little documentary type of thing about this Hollywood movie star.
He was talking about an upcoming movie he was in &#8211; and to be honest I [...]


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		<title>My Favorite Kinds Of Workouts</title>
		<link>http://hasslefreefatloss.com/blog/my-favorite-kinds-of-workouts</link>
		<comments>http://hasslefreefatloss.com/blog/my-favorite-kinds-of-workouts#comments</comments>
		<pubDate>Sat, 30 May 2009 04:42:18 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=242</guid>
		<description><![CDATA[Tomorrow I&#8217;ll be doing one of my favorite kinds of workouts I ever thought of.
Luckily for me and you, it&#8217;s incredibly simple and easy to do!
The basis is very simple &#8211; just set a timer and have at it until the buzzer stops. Don&#8217;t look at the timer, don&#8217;t try to figure out in your [...]


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		<title>Can You Take Just 1 Itsy Bitsy Minute Out Of Your Life Today</title>
		<link>http://hasslefreefatloss.com/blog/can-you-take-just-1-itsy-bitsy-minute-out-of-your-life-today</link>
		<comments>http://hasslefreefatloss.com/blog/can-you-take-just-1-itsy-bitsy-minute-out-of-your-life-today#comments</comments>
		<pubDate>Tue, 26 May 2009 01:30:07 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=231</guid>
		<description><![CDATA[First, I want to apologize for writing this message so late. Most of you probably won&#8217;t even get it until Tuesday so if so &#8211; sorry about that.
Anyway I just wanted to write quick today to make sure YOU were doing your part in remembering those who have died in the past for us to [...]


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		<item>
		<title>Now It&#8217;s YOUR Turn!</title>
		<link>http://hasslefreefatloss.com/blog/now-its-your-turn</link>
		<comments>http://hasslefreefatloss.com/blog/now-its-your-turn#comments</comments>
		<pubDate>Fri, 22 May 2009 13:48:40 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=223</guid>
		<description><![CDATA[Ok so I&#8217;ve been posting a lot lately and hopefully the articles have been helpful &#8211; but I&#8217;ll be honest&#8230;
I&#8217;m just GUESSING when I&#8217;m writing posts. I don&#8217;t know what you actually want to know about!
So here&#8217;s your chance to let ME know what YOU want to learn about.
Maybe have me a share a new [...]


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		<item>
		<title>My &#8220;Only Pee Yellow Once&#8221; Rule</title>
		<link>http://hasslefreefatloss.com/blog/my-only-pee-yellow-once-rule</link>
		<comments>http://hasslefreefatloss.com/blog/my-only-pee-yellow-once-rule#comments</comments>
		<pubDate>Thu, 21 May 2009 19:21:25 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=219</guid>
		<description><![CDATA[I have a little rule I like to follow to make sure I&#8217;m staying hydrated and keeping my body in the best and most efficient state as possible.
It&#8217;s called &#8220;only pee yellow once&#8221;.
Did you know that dehydration is HORRIBLE for your body? When you&#8217;re dehydrated, not only does it slow down the fat burning process, [...]


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		<item>
		<title>What To Do If You Eat Crappy&#8230;</title>
		<link>http://hasslefreefatloss.com/blog/what-to-do-if-you-eat-crappy</link>
		<comments>http://hasslefreefatloss.com/blog/what-to-do-if-you-eat-crappy#comments</comments>
		<pubDate>Wed, 20 May 2009 16:30:31 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=216</guid>
		<description><![CDATA[Memorial Weekend is coming up pretty quickly and my guess is that unless you have incredible willpower, you&#8217;re probably going to end up eating worse than you normally do.
After all, who can say no to a few drinks and some hot dogs and hamburgers while hanging out with your friends and family on Memorial Day?
So [...]


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		</item>
		<item>
		<title>Do You Have Fat Loss &#8220;Perfection&#8221; Syndrome?</title>
		<link>http://hasslefreefatloss.com/blog/do-you-have-fat-loss-perfection-syndrome</link>
		<comments>http://hasslefreefatloss.com/blog/do-you-have-fat-loss-perfection-syndrome#comments</comments>
		<pubDate>Tue, 19 May 2009 02:21:56 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=211</guid>
		<description><![CDATA[Going back to my college days, I remember hearing a lot about &#8220;anorexia&#8221; and how bad of a disorder it was to have and how the people were so obsessed with getting skinny that they&#8217;d go to extraordinary lengths to do so.
Yadda yadda yaddda&#8230;
And while anorexia is a horrible disorder to have, there&#8217;s one thing [...]


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		<item>
		<title>New Workout For You To Try Out</title>
		<link>http://hasslefreefatloss.com/blog/new-workout-for-you-to-try-out</link>
		<comments>http://hasslefreefatloss.com/blog/new-workout-for-you-to-try-out#comments</comments>
		<pubDate>Sat, 16 May 2009 22:28:15 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=205</guid>
		<description><![CDATA[So today I started a new &#8220;cardio&#8221; type workout.
You probably know that I&#8217;m not a big fan of regular cardio, but this is one exception
It&#8217;s not exactly regular cardio because it&#8217;s much more exciting than jogging, so maybe we&#8217;ll call it a hybrid  
Anyway&#8230;.what am I talking about?
Running bleachers!
That&#8217;s right, just go to your [...]


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