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	<title>Hassle Free Fat Loss &#187; Inspirational</title>
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	<link>http://hasslefreefatloss.com/blog</link>
	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
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		<title>The Yo-Yo Diet And What They Never Told You</title>
		<link>http://hasslefreefatloss.com/blog/the-yo-yo-diet-and-what-theyve-never-told-you</link>
		<comments>http://hasslefreefatloss.com/blog/the-yo-yo-diet-and-what-theyve-never-told-you#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:45:07 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[yo-yo diet]]></category>

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The yo-yo diet is a very common phenomenon in the fat loss world, and one that many people have a very hard time dealing with.
And unfortunately many people in the fitness industry will give very &#8220;surface-level&#8221; questions when asked about this topic. They might say things like&#8230;well you must not be doing your goals right, [...]


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		<title>The Yoga Supergran</title>
		<link>http://hasslefreefatloss.com/blog/the-yoga-supergran</link>
		<comments>http://hasslefreefatloss.com/blog/the-yoga-supergran#comments</comments>
		<pubDate>Sat, 09 May 2009 12:08:27 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[supergran]]></category>

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		<description><![CDATA[I just came across an incredible story of an 83 year old &#8220;supergran&#8221; who can still do Yoga poses that would make a 20 year old&#8217;s muscles quiver and shake.
Here&#8217;s a photo just to give you a little teaser  
As you can see, this is a person who&#8217;s truly SERIOUS about staying in shape. [...]


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