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	<title>Hassle Free Fat Loss &#187; Hardcore Exercises</title>
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	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
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		<title>A Crazy-Effective Ab Exercise</title>
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		<pubDate>Thu, 28 May 2009 02:44:03 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Hardcore Exercises]]></category>

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		<description><![CDATA[**I&#8217;ll be writing 2 blog posts tomorrow to make up for the missed post on yesterday (Monday) &#8211; so stay tuned!**
So the other day I was experimenting in my basement while lifting and did an exercise that caused me to literally have to hold all my laughs in today because it made my abs so [...]


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