A Crazy-Effective Ab Exercise
**I’ll be writing 2 blog posts tomorrow to make up for the missed post on yesterday (Monday) – so stay tuned!**
So the other day I was experimenting in my basement while lifting and did an exercise that caused me to literally have to hold all my laughs in today because it made my abs so sore.
What I’m talking about is the 1 armed dumbbell bench press.
Now first of all I’m a HUGE fan of doing dumbbell benches over a barbell – simply for a more injury-free workout. Barbells tend to start hurting my rotator cuff after a few workouts with them (maybe that’s due to the fact that I tore my rotator cuff in 9th grade, who knows).
Anyway, instead of telling you why this is such a great exercise (you’ll know why the first time you do it), just do me a favor and watch this video then try it out for yourself.
I should warn you though – your abs are going to be feeling it the next day so take it easy if it’s your first time doing it!
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- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
- Darlene Siddons: great post and great 10 ways to attack those last few pounds….loosing weight is about attitude and feelings, when they are aligned right it is really easy…i use Vision Map Videos to keep my goal of correct body weight in a positive realm… darlene http://visionmapvideo.blogspot .com/
- Megan: great story, and so true! And i laughed a few times during this. keep up the good work!
- What Happens When You Stop Being “Healthy”: important if you’re doing workouts that are very intense and demanding on your body, such as High Intensity Interval Training or things like Tabata
- Weight Loss Excercise: You can also check out his post on weight loss goals here – http://hasslefreefatloss.com/b log/weight-loss-goals-getting- crazy/
- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
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