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	<title>Hassle Free Fat Loss &#187; Getting 6 Pack Abs</title>
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	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
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		<title>5 Reasons Ab Exercises Are WORTHLESS</title>
		<link>http://hasslefreefatloss.com/blog/5-reasons-ab-exercises-are-worthless</link>
		<comments>http://hasslefreefatloss.com/blog/5-reasons-ab-exercises-are-worthless#comments</comments>
		<pubDate>Sun, 03 May 2009 13:26:25 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Getting 6 Pack Abs]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=166</guid>
		<description><![CDATA[In my opinion, many of the most popular ab exercises are absolutely 100% worthless. And keep in mind I&#8217;m talking about ab exercises that the general public does such as crunches and situps.
You see, many people think that if they do 1,000 crunches per day &#8211; they&#8217;re going to get ripped abs you can see [...]


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