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	<title>Hassle Free Fat Loss &#187; Fast Fat Loss</title>
	<atom:link href="http://hasslefreefatloss.com/blog/category/fast-fat-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://hasslefreefatloss.com/blog</link>
	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
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		<title>The Yo-Yo Diet And What They Never Told You</title>
		<link>http://hasslefreefatloss.com/blog/the-yo-yo-diet-and-what-theyve-never-told-you</link>
		<comments>http://hasslefreefatloss.com/blog/the-yo-yo-diet-and-what-theyve-never-told-you#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:45:07 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[yo-yo diet]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/the-yo-yo-diet-and-what-theyve-never-told-you</guid>
		<description><![CDATA[
The yo-yo diet is a very common phenomenon in the fat loss world, and one that many people have a very hard time dealing with.
And unfortunately many people in the fitness industry will give very &#8220;surface-level&#8221; questions when asked about this topic. They might say things like&#8230;well you must not be doing your goals right, [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Often Should You Workout?</title>
		<link>http://hasslefreefatloss.com/blog/how-often-should-you-workout</link>
		<comments>http://hasslefreefatloss.com/blog/how-often-should-you-workout#comments</comments>
		<pubDate>Thu, 14 May 2009 13:11:10 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[How Often Should You Workout?]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=200</guid>
		<description><![CDATA[This is a question that comes up ALL the time when talking to people. And I completely understand why people are confused about this because nearly everybody you talk to has a different opinion.
You talk to one person and they say only train 3 days per week so you don&#8217;t overtrain yourself and end up [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Banish The &#8220;Yo-Yo Diet&#8221; Syndrome From Your Life Forever</title>
		<link>http://hasslefreefatloss.com/blog/how-to-banish-the-yo-yo-diet-syndrome-from-your-life-forever</link>
		<comments>http://hasslefreefatloss.com/blog/how-to-banish-the-yo-yo-diet-syndrome-from-your-life-forever#comments</comments>
		<pubDate>Wed, 06 May 2009 12:52:07 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=174</guid>
		<description><![CDATA[One of the main problems people have in dieting is that they go through what&#8217;s called the &#8220;yo-yo diet&#8221;.
I&#8217;m sure you know what it is. You lose weight and start looking much better, then all of a sudden you lose motivation and stop exercising, start eating worse and BAM&#8230;the weight piles right back on.
So how [...]


Related posts:<ol><li><a href='http://hasslefreefatloss.com/blog/the-yo-yo-diet-and-what-theyve-never-told-you' rel='bookmark' title='Permanent Link: The Yo-Yo Diet And What They Never Told You'>The Yo-Yo Diet And What They Never Told You</a> <small> The yo-yo diet is a very common phenomenon in...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways To Lose The Last 10 Pounds</title>
		<link>http://hasslefreefatloss.com/blog/losing-last-10-pounds</link>
		<comments>http://hasslefreefatloss.com/blog/losing-last-10-pounds#comments</comments>
		<pubDate>Thu, 09 Apr 2009 20:41:56 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[lose last 10 pounds]]></category>
		<category><![CDATA[losing the last 10 pounds]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=147</guid>
		<description><![CDATA[I recently got an email from someone a newsletter subscriber, saying (in regards to losing the last 10 pounds) &#8220;some experts say eat more to speed up your metabolism, then others say eat less, but don&#8217;t go below the 1,000 calorie threshold. What&#8217;s your experience?&#8221;
So instead of giving her a quick answer via email&#8230;I&#8217;m going [...]


No related posts.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Your Weight Loss Goals Should Be Getting Crraaazzyyyy</title>
		<link>http://hasslefreefatloss.com/blog/weight-loss-goals-getting-crazy</link>
		<comments>http://hasslefreefatloss.com/blog/weight-loss-goals-getting-crazy#comments</comments>
		<pubDate>Mon, 23 Mar 2009 12:29:57 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Diet Products]]></category>
		<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=101</guid>
		<description><![CDATA[When I mean you should go crazy with your goals, what I'm talking about is making yourself do something kind of crazy if you don't hit the goals.


No related posts.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Make Sure Your Fat Loss Program Is Working</title>
		<link>http://hasslefreefatloss.com/blog/fat-loss-program-is-working</link>
		<comments>http://hasslefreefatloss.com/blog/fat-loss-program-is-working#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:14:57 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[fat loss program]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=89</guid>
		<description><![CDATA[Ok so first we're going to start off with the proper way to weight yourself, then I'm going to tell you why sometimes you might not actually lose as much weight as you think you should be losing - even if you're still losing a lot of fat!


No related posts.]]></description>
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		<item>
		<title>How To Lose 10 Pounds Fast</title>
		<link>http://hasslefreefatloss.com/blog/how-to-lose-10-pounds-fast</link>
		<comments>http://hasslefreefatloss.com/blog/how-to-lose-10-pounds-fast#comments</comments>
		<pubDate>Thu, 05 Mar 2009 19:31:50 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[how to lose 10 pounds fast]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=80</guid>
		<description><![CDATA[However, I just want to give a little disclaimer up front saying that I DON'T recommend losing 10 pounds fast very often. If you're getting ready for an upcoming wedding and gained enough weight that your dress wouldn't even fit, ok, but for most other reasons I'd advise against this.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are There Any Effective Weight Loss Pills?</title>
		<link>http://hasslefreefatloss.com/blog/are-there-any-effective-weight-loss-pills</link>
		<comments>http://hasslefreefatloss.com/blog/are-there-any-effective-weight-loss-pills#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:48:00 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[effectvie weight loss pills]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/74/are-there-any-effective-weight-loss-pills/</guid>
		<description><![CDATA[If you look around in any magazine, online, or any other place that has advertisements, you’ll likely see tons and tons of ads for effective weight loss pills.
But there are a lot of problems with effective weight loss pills.
First of all, the main problem I see is that it’s VERY hard to increase your metabolism [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Alcohol And Fat Loss Mix?</title>
		<link>http://hasslefreefatloss.com/blog/do-alcohol-and-fat-loss-mix</link>
		<comments>http://hasslefreefatloss.com/blog/do-alcohol-and-fat-loss-mix#comments</comments>
		<pubDate>Mon, 23 Feb 2009 20:30:29 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[Philosophies On Fitness]]></category>
		<category><![CDATA[alcohol and fat loss]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=45</guid>
		<description><![CDATA[All the time I hear people talking about alcohol and fat loss and how you can pretty much NEVER drink alcohol if you want to lose weight and keep it off.

But is that really the way you want to live you life, stuck to certain rules and principles and guided by whether or not something is going to make you just a tiny little bit fatter?


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		<wfw:commentRss>http://hasslefreefatloss.com/blog/do-alcohol-and-fat-loss-mix/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Intensity Interval Training &#8211; Worth The Effort?</title>
		<link>http://hasslefreefatloss.com/blog/is-high-intensity-interval-training-the-key-to-melting-fat</link>
		<comments>http://hasslefreefatloss.com/blog/is-high-intensity-interval-training-the-key-to-melting-fat#comments</comments>
		<pubDate>Fri, 20 Feb 2009 19:25:40 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Fast Fat Loss]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[High Intensity Workouts]]></category>
		<category><![CDATA[Hiit]]></category>
		<category><![CDATA[Tabata Intervals]]></category>

		<guid isPermaLink="false">http://hasslefreefatloss.com/blog/?p=7</guid>
		<description><![CDATA[High intensity interval training has become something of yet another miracle weight loss cure, just like the Tabata Intervals I talked about in the last post.
The funny thing is, the same rules apply to high intensity interval training (HIIT) as they do with tabata intervals!
You see, although HIIT burns more calories PER MINUTE that you&#8217;re [...]


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		<slash:comments>1</slash:comments>
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