Why Your Weight Loss Goals Should Be Getting Crraaazzyyyy
What kind of weight loss goals have you set for yourself?
First of all if you haven’t set any – are you insane? Seriously, setting up goals for yourself is going to make a dramatic impact on the amount of fat you lose as well as how fast you lose it. If you don’t already have some for yourself, I highly suggest making them.
But that’s not what this post is about.
What I’m going to talk about today is simply going craaazzzzyyy with your weight loss goals.
Well what if for example you made a fat loss goal to lose 5 pounds in the next month.
What if you DON’T hit that goal – then what happens? Anything? If not, you’re missing out on some extraordinary benefits.
When I mean you should go crazy with your goals, what I’m talking about is making yourself do something kind of crazy if you don’t hit the goals.
For example, say I wanted to lose 2 pounds this week. If I didn’t, I would tell my fiancee I’m going to do all the chores for an entire week – by myself.
Or maybe I would go into the middle of a WalMart parking lot in the middle of the busiest time of day and yell something embarrassing in front of all those people.
Or another thing I could do is force myself to give up my favorite food for an entire month, or even a week.
The more crazy you get with this, the better the results will be.
You see, when you set a goal like this and you force yourself to do something you really don’t want to do if you don’t hit it, it sets off kind of a trigger in your brain. Then the next time you see pizza all you’ll do is think about how you’re going to have to do that embarrassing thing if you eat the pizza.
Plus, it simply makes life a lot more fun!
I know this technique sounds kind of weird, but trust me – it’s a lot of fun and will actually help you stay on track much easier than simply having a regular weight loss goal and trying to accomplish it.
The one trick I should mention is that your “punishment” for not achieving that goal should be kind of equal to the amount of time you have to do it.
For example, don’t make yourself run a marathon if you only lose 1 pound in a week instead of 2.
Not accomplishing a weekly goal would have a small consequence. Not accomplishing a monthly would have a bigger consequence, and not accomplishing a yearly goal should make you have to do something really embarrassing (just make sure you get it on video and send it to me!).
So, what kind of crazy scheme can you come up with for yourself? Write a comment below and give other people some ideas that you’re going to use for yourself!
The Acai Berry – Myth Or Legend?
Are the acai berry benefits really what they say they are? How much research is there REALLY out there on the acai berry that they’re telling you about?
In my opinion, the acai berry is just another scam that’s trying to steal peoples money. Just like many other scams where people find out 1 or 2 good things about a certain food and claim it to be some kind of miracle food, the brazilian acai berry really isn’t anything special.
Think about this for a second.
All it really is, is a regular old berry that people found. I think they found it in Southern America which is why it’s called the Brazilian Acai Berry, but I’m not totally positive.
Do you honestly think some type of berry is going to make you lose fat? Of course not!
We know that if you eat less calories than you burn, that’s what causes fat. SO the only way this berry could help you lose fat is if you were already eating less calories than you were burning in any given day.
People claim this berry is a superfood, and while it might be incredibly healthy for you, like all other berries, you shouldn’t be paying tons of money for it.
When I looked up the statistics on how many antioxidants it had, what I found was that the acai berry “superfood” has more of certain antioxidants than other berries, but less of the other types of antioxidants.
If you didn’t know, there are a bunch of different antioxidants, each which do a different job…so keep that in mind when people claim to be selling something with huge amounts of antioxidants.
Unfortunately people fall for the acai berry diet or juice or powder or whatever it’s called, but I hope you won’t!
To further explain this, I made a video where speaking my mind about this subject. Take a look and let me know what you think!
Oh and by the way, in an upcoming post I’m going to reveal one of the biggest scams that I can pretty much guarantee you’ve seen!
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Recent Comments:
- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
- Darlene Siddons: great post and great 10 ways to attack those last few pounds….loosing weight is about attitude and feelings, when they are aligned right it is really easy…i use Vision Map Videos to keep my goal of correct body weight in a positive realm… darlene http://visionmapvideo.blogspot .com/
- Megan: great story, and so true! And i laughed a few times during this. keep up the good work!
- What Happens When You Stop Being “Healthy”: important if you’re doing workouts that are very intense and demanding on your body, such as High Intensity Interval Training or things like Tabata
- Weight Loss Excercise: You can also check out his post on weight loss goals here – http://hasslefreefatloss.com/b log/weight-loss-goals-getting- crazy/
- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
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