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	<title>Hassle Free Fat Loss &#187; Bodyweight Exercises</title>
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	<description>The secret to losing fat forever without putting up with the hassles of traditional weight loss programs</description>
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		<title>This Bodyweight Exercise Routine Will Leave You Breathless!</title>
		<link>http://hasslefreefatloss.com/blog/bodyweight-exercise-routine-leave-you-breathless</link>
		<comments>http://hasslefreefatloss.com/blog/bodyweight-exercise-routine-leave-you-breathless#comments</comments>
		<pubDate>Fri, 17 Apr 2009 00:51:34 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight exercise routine]]></category>
		<category><![CDATA[bodyweight training]]></category>

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		<description><![CDATA[This bodyweight exercise routine will help you get in great shape fast!


No related posts.]]></description>
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		<title>5 Reasons Bodyweight Training Might Be SUPERIOR To Weights</title>
		<link>http://hasslefreefatloss.com/blog/bodyweight-training-might-be-superior-to-weights</link>
		<comments>http://hasslefreefatloss.com/blog/bodyweight-training-might-be-superior-to-weights#comments</comments>
		<pubDate>Tue, 10 Mar 2009 14:26:44 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[bodyweight training]]></category>

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		<description><![CDATA[There is a lot of talk about the difference between bodyweight training and strength training with weights - and today I'm going to kind of go against the grain and tell you that in some cases, bodyweight training might actually be BETTER for you than training with weights.


No related posts.]]></description>
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		<title>Are Bodyweight Workouts For Pansies?</title>
		<link>http://hasslefreefatloss.com/blog/are-bodyweight-workouts-for-pansies</link>
		<comments>http://hasslefreefatloss.com/blog/are-bodyweight-workouts-for-pansies#comments</comments>
		<pubDate>Thu, 26 Feb 2009 12:38:59 +0000</pubDate>
		<dc:creator>Jeremy Reeves (admin)</dc:creator>
				<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[bodyweight workouts]]></category>

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		<description><![CDATA[One of the most common things I hear from people trying to get in shape and get stronger is that bodyweight workouts are only for people not strong enough to lift "real" weights, or for people into martial arts who don't care about muscle size and only want endurance and speed.


No related posts.]]></description>
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