3 Ways To Get Rid Of Joint Pain From Your Body Forever
February 22, 2009 · Filed Under Get Rid Of Joint Pain
If you want to get rid of joint pain forever, you should know that it’s actually a lot easier than you think. Most people might tell you to take supplements such as shark cartilage, MSM, and a few other herbs, but that’s pretty obviously.
In todays post I’m going to give you 3 ways to get rid of joint pain that you’ve probably never heard, so hopefully you’ll listen and take notes because this is important!
Ok so here are the top 3 ways to get rid of joint pain from your body forever…
- Lose Weight – A lot of people don’t realize that with every extra pound of body weight you have coming down on your joints and tendons, it’s just more work that your muscles, joints and tendons have to do to do daily functions. Over time this can cause them to wear out, which leads to joint pain! By lowering your weight you reduce the effort your joints have to do and especially if your lower body joints hurt, you’re going to feel much better!
- Massage Your Joints – This might sound kind of weird but the reason this works is because you’re getting extra blood flow to your joints. Normally your joints don’t receive much blood flow but guess what – bloods carries the nutrients that’s going to heal them! So by massaging them you’re not only helping relax them, you’re also increasing the amount of blood getting to them which will help them heal faster and helps get rid of your joint pain. Plus, it just feels nice
- Exercise Your Joints – Before you call me crazy and click out of this blog, hear me out. I know this sounds kind of weird because sometimes exercising too much can actually cause joint pain, but there’s simply a certain way you have to do it. What you have to do is do very light weights but do at least 30 reps of it – and focus on your joints as you’re doing it. For example I developed bursitis in my elbows so what I did was start my workouts with 30 reps of tricep extensions to get extra blood into them. This will help get rid of joint pain by, once again, getting blood to them and helping them rebuild and heal themselves.
So that’s it!
Follow these 3 steps, along with taking some joint supplements designed to help heal them and not just maintain them, and you’ll have no problem getting rid of joint pain and keeping it at bay for a long, long time.
Let me know how it works for you!
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- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
- Darlene Siddons: great post and great 10 ways to attack those last few pounds….loosing weight is about attitude and feelings, when they are aligned right it is really easy…i use Vision Map Videos to keep my goal of correct body weight in a positive realm… darlene http://visionmapvideo.blogspot .com/
- Megan: great story, and so true! And i laughed a few times during this. keep up the good work!
- What Happens When You Stop Being “Healthy”: important if you’re doing workouts that are very intense and demanding on your body, such as High Intensity Interval Training or things like Tabata
- Weight Loss Excercise: You can also check out his post on weight loss goals here – http://hasslefreefatloss.com/b log/weight-loss-goals-getting- crazy/
- Johnine Bailey: You could mix it with water to make it less caloric. Or possibly substitute a cherry powder or herbal instead. There’s a Cherry Blossom herbal that is available, I’m not sure it would do the same, but maybe it would help.
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Great article, thanks for the tip about massaging the joints. I never thought of that, great idea. Keep up the good posts!
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